Come in. Have something to drink. Meet the women you will be spending the day with. Settle into the room.
There is nowhere else you need to be for the next few hours.
11 AM to 1 PM
Meet Dr. Neha Gaur.
The body is changing. She deserves to understand it, not fear it.
Garbh Shakti with Dr. Neha Gaur11 AM to 1 PM
Movement, breath, meditation, practical guidance and a little more trust in the body you are living in.
Pregnancy brings a new relationship with your body.
Some days it feels powerful. Some days are unfamiliar. And some days you simply want someone experienced to tell you, gently, what is happening and how to move through it.
Dr. Neha Gaur (PT) is the founder of Heal2Fit and has spent more than two decades working with women across pregnancy, postnatal recovery and different stages of women’s health. Her approach brings together her background in physiotherapy with yoga, movement, nutrition, antenatal education and Garbh Sanskar.
For Still You, Dr. Neha will lead our Garbh Shakti session, a gentle space to move, breathe and become a little more present in the body that is carrying you through this chapter.
Her wider pregnancy work includes prenatal yoga, meditation, practical pregnancy guidance and Garbh Sanskar, with an emphasis on adapting care to the woman, her trimester and her individual needs.
This is not about doing pregnancy perfectly.
It is about understanding your changing body. Moving with it instead of against it. Breathing a little deeper. Asking the questions you have been carrying.
And spending two hours with someone who has spent years listening to women ask them.
There is something beautiful about women sitting around a table with nowhere to rush to afterwards.
A thoughtfully prepared vegetarian lunch. Good food. Tea. Conversation that does not need an agenda.
No networking. No introductions that begin with what you do for work.
Just a shared table.
2 PM to 4 PM
Still You
And then, the afternoon turns back toward her.
Not the pregnancy. Not preparation. Not motherhood. Her.
A series of intimate, playful and reflective experiences designed around the woman behind all these new changes.
01
The Gallery of You
Radhika · Founder, Raya Vira
Before the day, we will ask you to send us one photograph.
Not your pregnancy shoot. Not your wedding photograph. Not necessarily your most beautiful picture.
Just one image in which you remember feeling unmistakably like yourself.
Maybe you were travelling. Working. Dancing. Doing absolutely nothing.
Those photographs will quietly become part of the room.
A reminder that every woman entering motherhood is arriving with an entire story already behind her.
02
The Hours of My Life
Pregnancy brings an endless list of things to prepare for.
But what about the things you want to protect?
Your work. Your friendships. Your mornings. Your creativity. Your independence. Your relationship. Your alone time. Your sleep. Your ambition. Your silliness. Yourself.
Through a playful experience, we will ask women to think about the hours of their life they want to continue keeping for themselves.
Not because motherhood takes everything away.
But because sometimes we protect things better when we have first named them.
03
The Woman Shower
There are baby showers.
So we thought the woman deserved one too.
Not a celebration of what she is about to become.
A celebration of everything she already is.
A few words. A small gesture. Something personal to take home.
And perhaps the permission to remember:
You do not have to disappear for motherhood to begin.
04
The “And” Portrait
At the end of the day, we will ask you to complete one sentence.
I can become a mother and...
And still build. And travel. And create. And lead. And rest. And laugh too loudly. And change my mind. And remain ambitious. And remain myself.
There is no correct answer.
Your answer belongs only to you.
We will photograph you with the words you choose.
A portrait not only of the woman becoming a mother.
A portrait of the woman continuing to become herself.
Who is Still You for?
This may be your room.
Still You may feel like your room if you are expecting and:
You want conversations that go beyond pregnancy advice.
You want to remain connected to your identity as your life changes.
You want thoughtful movement without entering a clinical environment.
You miss meaningful female company.
You like smaller rooms where people actually speak to one another.
You want good food, beauty, creativity and a little breathing space.
Or perhaps you cannot explain exactly why.
You simply read this page and thought,
I would like to be there.
That is enough.
A quiet thought
उद्धरेदात्मनात्मानं नात्मानमवसादयेत्।
Let one lift oneself through oneself. Let one not allow oneself to sink.
Becoming responsible for another life does not require disappearing from your own.
Created in good company
Heal2Fit
Garbh Shakti Experience Partner
Dr Neha Gaur will lead the Garbh Shakti session and guide the movement portion of the day.
DailyHabbit
Supporting Partner
Thoughtfully selected additions to the experience created around everyday care and nourishment.
Al Fusion
Tea Partner
A considered tea moment designed to accompany our long lunch and slow afternoon.
Your place at Still You
A place for you.
Sunday, 22 November 202610 AM to 4 PMNoida
Limited to a small group of women so the room can remain intimate.
Your day includes the complete Garbh Shakti session, the Still You experience, vegetarian lunch, tea, creative materials, gifting and your individual portrait.
